Голодать нельзя ни в коем случае, это замедляет обмен веществ, а процесс худения - это более быстрая трата калорий, чем их потребление. Это скорее всего не сработает ,а даже, если Вы похудеете, то истощите свйо организм и затем очень быстро поправитесь, наоборот, следует разгонять свой обмен веществ, разбив свой дневнйо рацион на маленькие порции и есть раз 8 в день.
Голодать нельзя ни в коем случае, это замедляет обмен веществ, а процесс худения - это более быстрая трата калорий, чем их потребление. Это скорее всего не сработает ,а даже, если Вы похудеете, то истощите свйо организм и затем очень быстро поправитесь, наоборот, следует разгонять свой обмен веществ, разбив свой дневнйо рацион на маленькие порции и есть раз 8 в день.
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я тоже хочу похудеть после лета и нового года набрала 5 лишних кг ,и теперь капец просто не как не соберусь ,сила воли есть потом трудно остановится ,но эти праздники не как не дают ))
я тоже хочу похудеть после лета и нового года набрала 5 лишних кг ,и теперь капец просто не как не соберусь ,сила воли есть потом трудно остановится ,но эти праздники не как не дают ))
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Просто станьте студентами, студенты имеют нечеловеческие качества - не есть, не спать, умеют сдать то, что не знали никогда,и выглядишь молодо)
Просто станьте студентами, студенты имеют нечеловеческие качества - не есть, не спать, умеют сдать то, что не знали никогда,и выглядишь молодо)
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У меня капсулы Калир - Канда начала их пить тетя. Я сначала отнекивалась, сама, соля я все сделаю, сама… Но против природы не попрешь, нужно помочь организму разгружаться. И эти капсулы отлично с этим справляются. По совету, заказала из Новосибирска, не прогадала. Хорошее соотношение цена – качество. Так что, берите на заметку, девчонки, заказывайте именно там и не ошибетесь.
У меня капсулы Калир - Канда начала их пить тетя. Я сначала отнекивалась, сама, соля я все сделаю, сама… Но против природы не попрешь, нужно помочь организму разгружаться. И эти капсулы отлично с этим справляются. По совету, заказала из Новосибирска, не прогадала. Хорошее соотношение цена – качество. Так что, берите на заметку, девчонки, заказывайте именно там и не ошибетесь.
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Я пользовалась редуксином. Девочки, попробуйте он реально помогает сбросить лишние килограммы. Он же блокирует аппетит и при его приёме постоянное чувство сытости. Я сама сначала не верила, во всё это, но когда за 2,5 месяца ушло 30 кг, я глазам своим не верила, зато теперь я довольна собой.
Я пользовалась редуксином. Девочки, попробуйте он реально помогает сбросить лишние килограммы. Он же блокирует аппетит и при его приёме постоянное чувство сытости. Я сама сначала не верила, во всё это, но когда за 2,5 месяца ушло 30 кг, я глазам своим не верила, зато теперь я довольна собой.
Сообщение отредактировал Sasha1996 - Пятница, 30.10.2015, 22:14
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а я похудела после посещения курсов http://pochemuyaem.ru/ . Моя самая главная проблема была - переедание. Большие порции, ела все что предлагали (торт на работе, вкусняшки дома), никак не могла отказать себе. А на курсах как раз таки отучают от подобных вредных привычек. действительно, вес начал уходить, да и я особо не чувствую себя плохо, что не доедаю, поэтому главное в похудении - менять что-то в голове, менять привычки!
а я похудела после посещения курсов http://pochemuyaem.ru/ . Моя самая главная проблема была - переедание. Большие порции, ела все что предлагали (торт на работе, вкусняшки дома), никак не могла отказать себе. А на курсах как раз таки отучают от подобных вредных привычек. действительно, вес начал уходить, да и я особо не чувствую себя плохо, что не доедаю, поэтому главное в похудении - менять что-то в голове, менять привычки!
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У меня тоже никак силы воли не хватало. Очень хотелось похудеть, но не знала как, да и жесткие диеты держала, но потом срывалась снова.
Помог только метод СЕРСО-Смелова. В центре СЕРСО худеешь только при помощи психоэмоциональной терапии, воздействуя на центр аппетита, просто отношение к питанию меняется и мое ночное обжорство стало сходить на нет, просто не хотелось) Кстати, кому интересно, они проводят бесплатные семинары на http://www.bez-diet.ru/
У меня тоже никак силы воли не хватало. Очень хотелось похудеть, но не знала как, да и жесткие диеты держала, но потом срывалась снова.
Помог только метод СЕРСО-Смелова. В центре СЕРСО худеешь только при помощи психоэмоциональной терапии, воздействуя на центр аппетита, просто отношение к питанию меняется и мое ночное обжорство стало сходить на нет, просто не хотелось) Кстати, кому интересно, они проводят бесплатные семинары на http://www.bez-diet.ru/
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